Soooo... who works out?

[_87TA_]

Yup who here is a 'gym rat' or just enjoys working out in general? What are your routines? Supps?

Anyone do
P90x?
Insanity?
Cross fit?
Etc etc...

I've been doing relatively the same workouts/routines for the past year n half... I switch it up a little but I'm looking for some real diversity.

[V]

i walk in circles... thats about all my profile allows

[Tsar]

None of those that you mentioned. I lift, run, bike and do krav maga.

[transmaro93]

im pretty scrawny but after doing p90x for almost 3 months i saw a major improvment.. i only stopped doing it to build my car and plan to start back up again sometime soon. If you stick with that program you will see results. Its nothing new its just an outline to follow and do exercises, but it deff works if your not lazy because its rough but if you workout already you should have no prob with that.

[Brendan713]

yeah the P90X **** is intense do it for three months a 110% you'll be ripped. but if your just trying to build muscle overall thats the way to go but if your trying to become something specific like a runner for example you cant become hulk hogan or anything but im sure you know what you wanna do

[LTb1ow]

Bill starr 5x5 workout....

Jack3d preworkout, and pink. :)

Bench up to 323, squatting 252, dead 255

Dreadmills ftl.

[Z28 Heritage]

I lift walk and thats it. P90X does look good but i don't think they made it with bigger people in mind.

[ar0ck]

PT PT every day, build my body the Marine Corps way!

[Tsar]

Bill starr 5x5 workout....

Jack3d preworkout, and pink. :)

Bench up to 323, squatting 252, dead 255

Dreadmills ftl.

What's wrong with that picture :lol:

[transmaro93]

he only injects the roids into his arms and chest.. duhhhh.... the p90 has a few different layouts for bigger people, or leaner people or advanced people... it has a few different layouts and eating plans too if your looking to loose weight... and you do it at your own pace.. youll never be able to keep up with them unless your as fit as they are so you do as many as you can

[jts98z28]

Bench up to 323, squatting 252, dead 255



you got some weird weights to get those numbers,

i like protein, creatine, lots of water, 4k+calories/day

[91chevywt]

I was doing mostly weight lifting from about '06 until '09, until I realized I'm too skinny to ever get real bulk on me. So now I do mostly bike riding, pushups, sprints, stuff like that. I like the sound of the P90x thing, I think that would suit me well

[LTb1ow]

Microweights are where its at

[JerzLT1]

i only take creatine (currently messing with my stomach BAD) only carbs are in the AM or post work out, and i work out almost every day with random breaks here and there

[btownws6]

i just started p90x and it is awesome i cant do a lot of it bc i have asthma and back problems but i do what i can and boy you feel after the first day haha im excited to see how i change

[91chevywt]

i only take creatine (currently messing with my stomach BAD) only carbs are in the AM or post work out, and i work out almost every day with random breaks here and there

I was on creatine for a while and it really helped with recoveries, but it made me hungry all the time and I definitly gained fat so i stopped with that

[JerzLT1]

I was on creatine for a while and it really helped with recoveries, but it made me hungry all the time and I definitly gained fat so i stopped with that

its all about discipline. i have a lot of self control when it comes to food so im able to keep my body fat low while using the benefits of creatine. lots of cardio helps too :)

[_87TA_]

I have both P90x and insanity and have STARTED both. Never been able to see them all the way through... things always come up and I get off track. However I do lift 6 days a week 1 day off. Taking USPlabs stack and Lipo6, whey protein after workout and casein before bed.
I've never maxed out, never been interested and I broke my wrist when I was a kid so barbell benching is painful. I stick to dumb bells mostly.
And I do some type of cardio 3 days a week. I wanna start playing racquetball again!

[LTb1ow]

do you do the asteroid stack or the new stuff?

[_87TA_]

do you do the asteroid stack or the new stuff?

Asteroid along with pink magic

Also 3 scoops jack3d pre. I found out its the only pre that works for me. No xplode just sucks, super pump makes me ***** and doesn't do much, jack3d works wonders...

[LTb1ow]

I just ordered pink magic, should be a good cycle :)

[WildBillyT]

What's wrong with that picture :lol:

Cut him some slack. He's from the shore. :rofl:

My supps:

Met-Rx Joint Guard
Met-Rx Amped
Met-Rx Extreme Monohydrate (when not using amped and not in a detox month)
ON Whey
ON Casein
Gatorade Powder (counting it as I use it as a supp)

[LTb1ow]

Hey now!

I am working on the !glass ankles mod.

:)

[Squirrel]

i used to compete in the 198 and 220's... but havent since i got sick, the last 'supp' besides the staples i ran was Bold at 1.2grams a day for 9 weeks

[LTb1ow]

Asteroid along with pink magic

Also 3 scoops jack3d pre. I found out its the only pre that works for me. No xplode just sucks, super pump makes me ***** and doesn't do much, jack3d works wonders...

When, if at all, did you think the pink pills started working? After a week or so?

[_87TA_]

I noticed it kick in after the first week. I did 6 on then 1 off and when I started again I really noticed it.

[LTb1ow]

I noticed it kick in after the first week. I did 6 on then 1 off and when I started again I really noticed it.

Yea, six days on, a day off and repeat for four weeks.

I just started the other day, gonna be tough remembering to take all these pills... :lol:

[_87TA_]

Haha I thought so at first.... now its habit...

[LTb1ow]

Haha I thought so at first.... now its habit...

I made a calender on my wall, I am set. :lol:

[WiMiMc]

i really need to get back into the game. i used to run in high school and ever since i struggled at keeping a steady routine. i do swim laps now and then at work.

i also thought about joining this mma gym, they have cardio and everything. though $100 a month + car payments...

[98tadriver]

I was using jack3d for a while. it was good. Im gonna try this stuff called mesomorph. my cousin is using it and likes it alot, and im up for new stuff once in a while.

Im gonna try this stack from applied nutriceuticals HGH up and Free Test
I also take their other product, RPM
I was taking their Osteo sport for joint health. freakin awesome but im all out so im gonna try this stuff called Super Cissius
i have protein, but have been slacking with my intake of it lol

only cardio i got was when i ran a few times and when i was doing mma.

[Anti_Rice_Guy]

Kinda off topic but not really...is it better to run then lift, or lift then run?

[_87TA_]

Kinda off topic but not really...is it better to run then lift, or lift then run?

From everything that I've read it is better to lift then run but no longer then 30 minutes.

[LTb1ow]

Kinda off topic but not really...is it better to run then lift, or lift then run?

Run then lift. So much better for your joints.

[98tadriver]

run then lift then run some more, then lift some more, but not after running some more :D

[Anti_Rice_Guy]

Run then lift. So much better for your joints.

That's what felt better, so that's what I'd been doing. I just wanted to make sure.

[LTb1ow]

I usually do a 2-3 mile bike ride to the gym then lift, but my focus is lifting... not silly cardio... :lol:

[WildBillyT]

Run then lift. So much better for your joints.

And it's better to run in the AM and lift in the PM

[LTb1ow]

And it's better to run in the AM and lift in the PM

Pft, gym is open at 5am, I am in the door normally round 6am... so much better than dealing with the idiots later on in the day.

[WildBillyT]

Pft, gym is open at 5am, I am in the door normally round 6am... so much better than dealing with the idiots later on in the day.

CSB

[LTb1ow]

CSB?

[WildBillyT]

Cool story bro

[LTb1ow]

Right.

[Anti_Rice_Guy]

And it's better to run in the AM and lift in the PM

Interesting. I might have to give this a shot.

And Matt, that's kinda late. My gym opens at 430 am and closes at 930. I haven't gone before 830am, but between 830-10, 1-3, and 730-930 are all great times to go at my gym - it's like 3 other guys, a few females on treadmills, and me. It's great, since I use 3 machines at once. I would try different times to figure out what's best at your gym.

[WildBillyT]

Interesting. I might have to give this a shot.

And Matt, that's kinda late. My gym opens at 430 am and closes at 930. I haven't gone before 830am, but between 830-10, 1-3, and 730-930 are all great times to go at my gym - it's like 3 other guys, a few females on treadmills, and me. It's great, since I use 3 machines at once. I would try different times to figure out what's best at your gym.

Yeah, there were some studies done on the topic and they all found that cardio in the AM on a relatively empty stomach and then weightlifting in the PM (after you have enough time to store fuel) works best. Tough to work out twice a day like this though.

[Anti_Rice_Guy]

Yeah, there were some studies done on the topic and they all found that cardio in the AM on a relatively empty stomach and then weightlifting in the PM (after you have enough time to store fuel) works best. Tough to work out twice a day like this though.

Yeah I was thinking how hard it'll be with work and how I leave at 7am but then I remembered I only have one more week of my internship, then school starts and I have lots of time on my hands until I graduate in May :lol: