Workout spreadsheet? :lol:

I was just wondering what kind of shape you guys were going to be in if we're moving as a group.

He mad.

Pretty sure you are a good to go mr. kenya, just try to make it more than a mile before your old body falls apart.

Gonna do a 5k tmmr, pending snow.

Thats a fancy stationary bicycle if it tells you how many imaginary meters you've gone.

Nah I bring my TI89 and it converts it all for me while I run. :nod:

Nah, it'll just mean you'll be dead earlier

Yeah it's set up for the different days and divided so you can write down the reps/weights you do for each. I print it out and take it with me to the gym. I'm a business major, I need things organized and in spreadsheet form :lol:

We have sort of a mix but all of us played sports until College and still do stuff. Myself and 3 others are the same ones who did the Etown one last year, we are pretty close. No idea what shape the girl is in I haven't seen her in like 6 months. We have an Army ROTC kid but he tends to talk big so not sure about him either.

What I do is just cover the time/distance thing with my hoodie and just run for a long time lol. I have asthma so my lung capacity sucks, but I was talking to someone else who had it and ran a lot, and they suggested asking my doctor about using the inhaler to open up my lungs to normal person capacity for when I exercise. I usually aim for a 6.5 mph pace for an hour or so. I'm going to start trying to do more of a mix of speeds since that's what happened at the last TM.

How long did it take you to finish the Etown one? I think thats was 12 miles compared to the 9 in this one....

2 hrs 57 min but walking the last 3 miles because one of us had recently quit smoking. Our goal for this race is 2 hours - it's shorter but involves 30% grades, and we want to push more. It was also our first endurance thing of any kind so we had no idea what to expect. Not to mention no matter what shape you are in, you can't do things like crawl through mud at 6 mph to maintain a steady pace

Do the obstacles get backed up with people or is there always a steady pace with room to pass people?

Someone should wear a GoPro chesty!

Sounds good pal. :nod:

The only one that was backed up and you couldn't pass last time was the jumping into the lake one, and the monkey bars.

The cliffhanger there was a crowd but we flew by them up the side.

My buddy Dave is thinking of getting one, but I think you should come to get action shots :nod:

If the pals wanna car pool, I'll ride up with them.

Less than 50 days! And we're now girl-less except for Matt - our original girl now has grad school stuff on the same day as TM

Well I was gunna go to take pics but **** that!

Hey Nick, do you have a link to the cross training shoes you were talking about?

http://www.footlocker.com/product/mo...TnDdMensAdidas

First one that came up when I googled. Adidas Kanadia TR3 is the style. Comfy as hell, dry quick, amazing traction.

Looking at the list of teams and start times and by far, the best team name there...

"The Couch Pulls Out, But We Dont"

:rofl:

Some people get the team names or slogans printed on their shirts, so you'll get a good laugh while walking around the pits and running the course too

"Here for beer" is one that you'll see a lot.

Yea, fml.

3 days, 18hours, 14 min until showtime

15 bucks to watch you fools? GTFO

We already have people coming from Penn State, Bryant (Rhode Island), and Seton Hall to watch that haven't complained :wink:

Its too early for you anyway, don't lie. :lol: