Originally Posted by DaSkinnyGuy (Post 767004)

Awsome progress, got a few tips to help you lose more cayenne pepper you can simply just take it as powder found in the season section,your mouth as to get the hot taste so it can prepare your stomach to change the way it digest otherwise if you hide it in food your stomach won't be prepared and won't be as effective, its also very healthy for blood flow because it makes your blood rush so fast it has saved lives during a hearth attack, tart cherry juice or dried cherries, fish oil can be taken as a vitamine will make you **** bad fat out, blueberries,avacadoes.

Originally Posted by HeadlessNorseman (Post 767044)

thats pretty interesting, does all spicy food do that? the process of dieting and losing weight is fun and somewhat easy if its what you really want and are willing to educate yourself, the hard part is the patience and the commitment. Your on a good track tho