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-   -   Lifting PRs! (http://www.njfboa.org/forums/showthread.php?t=41500)

madness410 03-02-2009 08:14 PM
Quote:
Originally Posted by DevilDougWS6 (Post 554101)
just benched for the first time in.....4 years. haha, i put up 140 lbs 10 times for 3 sets. i know it sucks but i want to get back up there. i was benching a little over 180 in highschool, but then i stopped lifting weights and do a lot more cardio now. i was also 140 lbs in highschool, now im 170, haha.

what are some good foods with high calories that i can eat everyday? the diet is the hardest part for me, because i eat anything and everything.
yeah dieting is very important..i would say it makes up for 60% of results. my personal trainer friend was on a bulking diet a few weeks ago, he had 80 carbs a meal, 5 meals a day, 3 hours apart. as long as they arent carbs from sugar i think you should be good.

madness410 03-02-2009 08:15 PM
Quote:
Originally Posted by Shownomercy (Post 550648)
Is may just be me, but when I am on an off day, I feel puny and then when I lift I feel much bigger. Mental?
haha you should thank god you have that feeling...that feeling is what makes me go back to the gym as much as i can

madness410 03-02-2009 08:17 PM
Quote:
Originally Posted by FIcamaroRE92 (Post 550697)
off question but whats your favorite or best muscle group to work with?

For me its my delts/traps
hamstrings...i love doing deadlifts. also i love bench pressing, and doing dips, either on a power tower, or parallel dips with a plate on my quads.

FIcamaroRE92 03-02-2009 09:13 PM
Quote:
Originally Posted by madness410 (Post 554169)
hamstrings...i love doing deadlifts. also i love bench pressing, and doing dips, either on a power tower, or parallel dips with a plate on my quads.
I Aslo like doing Austrailan Pullups!

madness410 03-02-2009 11:09 PM
Quote:
Originally Posted by FIcamaroRE92 (Post 554198)
I Aslo like doing Austrailan Pullups!
????what are those

DevilDougWS6 03-02-2009 11:12 PM
its like an upside down pushup.

WildBillyT 03-03-2009 07:52 AM
Quote:
Originally Posted by madness410 (Post 554167)
haha you should thank god you have that feeling...that feeling is what makes me go back to the gym as much as i can
Agreed. I feel like a little bitch when I haven't worked out for a while. Yesterday was my first day back. My best guess is that I'm at 70% of where I used to be. Also I can barely move this morning. I'm sure it will come back fast. Or at least I f'n hope so!

LTb1ow 03-03-2009 07:58 AM
Old people!

lol, I like not feeling beat up every morning after I lift. ;)

Tsar 03-03-2009 08:04 AM
Squats used to be my favorite exercise. I dunno what it is now.

WildBillyT 03-03-2009 08:04 AM
Quote:
Originally Posted by Shownomercy (Post 554298)
Old people!

lol, I like not feeling beat up every morning after I lift. ;)
I usually don't. It's coming back after a long break that kills me.

LTb1ow 03-03-2009 08:07 AM
Yea I hear you on that, my elbows started to hurt a little the past few days. I read that there is no proof that the stuff for joint repair actually works?

WildBillyT 03-03-2009 09:46 AM
Quote:
Originally Posted by Shownomercy (Post 554301)
Yea I hear you on that, my elbows started to hurt a little the past few days. I read that there is no proof that the stuff for joint repair actually works?
Probably not. But Met-Rx's stuff seemed to work for me.

cdacda13 03-26-2009 09:55 PM
Bump!

New Bench Press PR for me, 315.

And how is everyone elses progress?

LTb1ow 03-26-2009 09:57 PM
I added weight to all my exercises, and started to add more reps to em. Superpump has officially stopped working for me. :(

cdacda13 03-26-2009 09:59 PM
Shownomercy, You know you have to cycle that right?

LTb1ow 03-26-2009 10:00 PM
Hahah yea..... about that...

cdacda13 03-26-2009 10:06 PM
I'm no genius but I think I found the problem.

Take some time off of it and try again in a month or so.

LTb1ow 03-26-2009 10:09 PM
I know, I am an addict.

I should start stacking it and or switch back to NOxplode or similar.

madness410 03-27-2009 12:15 AM
Quote:
Originally Posted by Shownomercy (Post 565584)
I know, I am an addict.

I should start stacking it and or switch back to NOxplode or similar.
eh i hear its good to take a break off n.o. for like 4 weeks after it wears off...to cleanse your system or something. once u start back up its like uve never used it before. i currently am on a break from n.o xplode and my workouts feel like crap.

cdacda your max is 315 benching?

FIcamaroRE92 03-27-2009 06:34 AM
Quote:
Originally Posted by madness410 (Post 565634)
eh i hear its good to take a break off n.o. for like 4 weeks after it wears off...to cleanse your system or something. once u start back up its like uve never used it before. i currently am on a break from n.o xplode and my workouts feel like crap.

cdacda your max is 315 benching?
true

madness410 03-27-2009 07:54 AM
Quote:
Originally Posted by FIcamaroRE92 (Post 565681)
true
pete did you try black powder yet?

cdacda13 03-27-2009 10:07 AM
Quote:
Originally Posted by madness410 (Post 565634)
cdacda your max is 315 benching?
Yea.

LTb1ow 03-27-2009 10:12 AM
I feel puny now. :(

I need to start taking creatine and find a lifting partner.

Tsar 03-27-2009 11:46 AM
Quote:
Originally Posted by cdacda13 (Post 565717)
Yea.
How much do you weigh?

Ian 03-27-2009 03:23 PM
Quote:
Originally Posted by cdacda13 (Post 565573)
Bump!

New Bench Press PR for me, 315.

And how is everyone elses progress?
jesus! :shock:

back when I used to bench, I would do about half of that :rofl:


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