im probably going to start using just dumbells for this reason. i dunno i want to be somewhat cut, but at the same time i like being bigger. my bf is like 13% and im 175 at 5'9" is that bad? lol

sounds like you can tack on a few more pounds of muscle.

I used to do dumbell military press' with 55 lbs, I think I did it with 60 once.

I'm pretty skinny, I'm 5'11" and 162 lbs.

LOL same height and I have like 40 lbs on ya. And I try to throw in a few sets of 50 lb dumbels military press every once in a while.

Ian, you think you're skinny? I'm 6'1 and 150. I haven't done the military press in a long time, but I believe I did 45s before.

Holy hell! Have you tried eating? :lol:

I dont know about nick, but I eat almost non stop and I dont gain anything! :lol:

you will some day. from 9th grade till i graduated i was 6'4" @ 165lbs this year ive been eating for real and lifting and im up to 185 and im tryin for more.

I see a lot of weight gainer in your future + good food. That sometimes helps your body types.

You just need to pick a good one. Some of them constipate you and try to slow digestion in order to help you gain weight.

When I can lift again, I'll have to try some of that

nasty, I dont want to be constipated! :lol:

thats what im goin for. been steadily losing fat weight and gaining muscle back. need to bulk up a bit more because im going to lose a lot of fat in iraq.

Why can't you lift Ian?

I had hernia surgery on the 19th. I can't lift more than 10lbs :lol:

:nod:What Ian said. I eat like 6 meals a day. full size. I wake up starved. My metabolism is insane.

I ate three cookies today, I feel fat. :(

lol

lol, i cant even think of six different food items for meals for a day.

I eat 6 times a day too. its good for u.

smaller meals of course right lol

Food when I am hungry and if no food is there, drink water.

Besides lunch, yea.

Ok, so I think I am finally going to stop taking superpump, I think I am addicted...

Anyways, can I cycle it with another type of nitric oxide supplement?

yeah how long have u been taking it again? sometimes its good to quit n.o. cold turkey for a few weeks.. when i stopped i was getting chest pains from it

No pains or anything weird, just doesn't work like it used to.

yeah thats the reason why your body builds up a tolerance. if u quit it for like 4 weeks or so and start taking it again its like your body never took it. does that supplement work for u?