remember my "diet" kick a while back...
 

well, it didnt hold us as good as i planned BUT i did make progress. I managed to cut back on a lot of the soda i used to drink. i was at like 4-5 cans a day, now i have 2 at most, sometimes none even. I have also been trying to correct when i eat and how much. In the past i would only have a late lunch and a late dinner, and sometimes only one meal a day at night. Now im eating earlier and not so late towards when i go to sleep.
My healthy food plan lasted about 2 weeks, if that, but i didnt go back to as bad as i was. Now im starting to get into eating healthier once again.

I had also planned on working out and getting exercise, well that just started the day before yesterday, lol. I ride an exercise bike for 20-30 min, then i have a crunch type bench thing i bought from my old job(where i worked when i was 16) haha, and i also got two small dumbells to start working my arms out with.

The whole thing that started this goal was when i happened to randomly step on a scale i use for weighing packages i ship, and it almost hit 200lbs. I was shocked then. As of today, on that same scale, with my boots and all like last time, it reads around 187. so all in all just making minor changes, i seem to have lost around 10lbs, and personaly i think i can tell, but i still need to lose another 20 or so, hopefully working out will do that, and yes i know muscles weigh more than fat, so the actual number isnt my goal, but more of a guide at first and to give myself a feelign of accomplishment and keeping me motivated. plus being single now, i have more determination...and free time, lmao

nice man stick with it and ull be where you want to be in no time

Forcing yourself to exercise can be the toughest part. I went out for a mountain bike ride on Sunday because it had been a full week. I almost got knocked off the bike by some of those wind gusts but in the end I got a nice 1-1/2 hour ride in and finished in time to watch the Eagles lost! :mrgreen: My biggest weakness is the beer on tap at home. :cheers:

:werd: I started really working out and stuff a few weeks ago, and ive already lost 16 lbs. For about 6 months I ate really well, and lost a bit of weight, but when the ***** hit the fan about two months ago, that all got shot to *****. Ive been bulking on a bit of muscle (cause Ive been workin out with Nick "The Hammer" and if anyone has ever seen him he may be a short guy but the man is freakin jacked) Keep it up Paul, its really worth it when ya start noticing some results!

Nice job guys, I lost 8IBs from runing and trying harder in gym, walking home from school once a week and practicing hockey. Im trying to eat better but its hard real hard.

I've been going to the gym for almost 4 months now and my weight hasn't changed at all, but I can lift a lot more than when I first started :lol: