Gonna be faster w/o touching the car...
 

Let's see...dropped 18 lbs since Christmas...shooting for a total weight loss of 73 lbs...hmmmm, low 11s for me? :)

73lbs? dang! We're gonna have to call you Unstable Stick Man.

What have you been doing?

At 180 lbs I will be far from being a human fence post like Jeff H! I've been smokin' steroids to lose weight.

That's awesome, Bob! Pretty soon you are going to have to go buy new clothes.

But how much did you gain back at the Firkin :lol: after eating two trays of chicken :nod:
I need to lose about 60 lbs too :(

you can smoke steroids? i never knew! good for you Mr UBG

Congrats Bob.

Keep it up! I need to drop my spare tire, lugging the extra weight around is killing my back! :nod:

Thats awesome Bob!

What are you talking about?:grampsch:


Or maybe you should get rid of the kegerator:rofl:

I'll take it. I have no such delusions.

Chit...my buddy Mary B helped me burn that chicken off before I even got back to Central! :mrgreen:

I will not divulge all of my weight loss secrets, as some of them are not exactly FDA approved. :) But as Timmay knows, getting your legs in motion and doing some walking/running REALLY burns the cals. I've been doing a lot of walking at work, going up and down the stairs, etc. And it has made a big difference. Plus I'm getting paid while doing it. So, sweet deal!

Actually, the keg has been empty for 3 months now! I've been picking up random 6 packs of winter beers and I think they come with extra calories! :lol: It's time for a new keg so I can stop drinking the heavy winter beers.

And UB, walking/running is great to keep burning what you can. I walk almost every day at lunch time just to get out and clear my head. The past couple of weeks have been tough with the cold weather. If you're looking for some extra walking exercise, I'll give you a call when I play golf and you can carry my golf bag with a couple bottles of beer in it. That's a good workout! :mrgreen:

You're losing and I'm gaining haha.

hey man good job...your on the right track dont give up

Hell yeah. I put nearly 20lbs back on from losing my job end of October through New Years. I have cut most of it back off, still 4 or 5 to go.

For me the big adjustment was dietary. I always had jobs that I moved around, so I was burning calories for 8+ hours at a time. Then when I went out of work I kept running and eating the same, but all the time I spent sitting around caught up to me.

Good deal UBG. Keep it up!

congrats, keep up the good work, eat healthy, and shoot for 10s!

Thank que all! :)

ubg just weighed in.....227 lbs. Which means he's lost 23 lbs so far. :nod: And now I can start wearing my skinny jeans again...:)

That's awesome Bob! Good stuff.:mrgreen:

good chit bob! keep up the goodwork!