After smoking since I was around 17 (20 now), roughly a pack a day... and now that I see my grandfather slowly dying of Emphezyma, it took me 4 weeks to finally go about 5 days without the need for nicotene, or a cigarette for that matter. It was a bad habit in the first place, and finally ditched it. So no more smoking for me, and I encourage others to stop as well. My grandfather spends about 45 minutes on-the-hour breathing on an oxygen tank.
And lemme say
to the 10% extra body weight, cuz I need it
