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Originally Posted by Brando56894
im guessin u have a completely different calf machine then what i had at my hs, ours you sat down and there was a bar with pads on it that rested on your thighs and u put weight on the front of it and removed the safety bar and lifted the thing up by flexing your calf muscle (so to speak, you were actually moving your heels off the ground but keeping your toes on the ground)
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are u pick a weight stand on a bar with the front of ur feet and move ur heels up and down or some ****, the pads suck prolly cause the machine is like 30 years old.