[WayFast84]

Well I know Im gonna get laughed at but please dont, Im taking this verry seriously!!
Backround:
Well About 2 weeks ago My whole family went to a carnival to benifit my to little cusins school, My little cousin Zach met up with a freind, His dad and mom where also there. I talked with my uncle and Zach's freind's Dad. He was a real nice guy, who was real freindly. He died friday of a heart attack! I was so surprised because he wasnt like huge or anything, he just seemed like a normal guy.

Opportunity:
I feel like everything thats happened to me in a year ago, Has been the best for me, I feel like it happened for a reason. I am a hockey fan, its the sport im good at..This year will be Edison townships first ever high school hockey team, played on J.V. Im getting real pumped about it, and I wanna play and get back into shape, Im not talking about being skinny or ripped, I just want to be in shape!

Why?:
Why do I want to get in shape? the reason why I want to get in shape is sympol, Its such a stupid thing to die from, I took Jim's word's about young and obeese people seriously, and now with the death of one of the nicest men I ever met, I realized, If I dont get into shape soon, I will be heading their MUCH SOONER.

so Please give me all the tips you can think of, sort of like pauls thread, but more athleticly, maybe healthy meals, or breakfast.

And I hope other people who arent in that good of shape, will read this and get some inspiration from it.

THANK YOU,
Matt