[JL8Jeff]

Stay active. I play volleyball once every week in the summer and usually hit the mountain bike once or twice a week. I play golf once or twice a week when it's not raining too. Mow the lawn with a hand pushed mower. Shovel snow with a shovel in the winter. Try to avoid fast food in general. Avoid soda and back off cheese as much as possible. We had a guy at work that was a vegetarian and he was in lousy shape because he didn't exercise and ate wayyyy to much cheese. But you basically need to keep yourself active aerobically. You don't need to lift weights but it helps keep your muscles toned.