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Tsar · 09-17-2006, 09:50 AM

well i just got back from the gym, and as usual i saw lots of retards so i decided to share some things.

1. YOU CANT SPOT REDUCE FAT. if you wanna get rid of your gut, guess what it will probably be the last one to go. No matter how many squats you do, your legs wont get thinner, no matter how many sit up you do your stomach will NOT get flatter. In fact i'd say 90% of male population your gut area is the last area affected. So you can appear to be pretty skinny still have a "keg".

2. ABS = DIET. That's about it, if you want "6 pack", "8 pack" or "11ty billion pack" you wont get there unless your body fat % is in the single digits. fact is abs are many in the kitchen not the gym.

3. WORKOUT YOUR LEGS. Its funny to me when i see a huge guy with chicken legs

i mean they can bench 300+ but when they step up to the squat rack they can barely squat 225

. If you can't squat 1.5 times your body weight YOU ARE WEAK. simple as that.

4. LEG PRESS DOES NOT EQUAL SQUAT. If you meet anyone who says otherwise just walk away.

5. CHEST PRESS DOES NOT EQUAL BENCH PRESS. see above if you wanna know what to do when you meet an individual who insists that those 2 exercises are the same.

6. Weight lifting > Cardio. Fact is cardio will effect your body for hours after your work out is complete, while weight lifting will effect it for days to come. More want of a challenge? do super sets, or work out without breaks.

7. If you do cardio leave jogging/elliptical trainer up to the girls. You're a man so dont try to pretend to be a girl, SPRINT. or do HIIT.

Above were all facts, now its opinion time

(feel free to disagree, but you'll still lose)

8. YOU CAN EAT WHATEVER YOU WANT. You just gotta be able to control your portion size. It's about how much you eat not what you eat. To whoever said cheese was bad for you (

) so is too much meat, and pretty much any other food. Why dont you go to a gym come up to a body builder and tell him that cottage cheese is bad

9. If you gonna go to whole diet thing, make sure you have "cheat" days. If you cant cheat your diet will fail sooner or later, most likely sooner.

10. For cardio pick something you and enjoy and not just running. Fact is running is boring as **** and you'll get sick of it. Play ball or take up snowboarding or boxing or something. Anything but seating on the couch works (well actually sitting on the couch does burn calories but i dont feel like typing an essay on RMR, plus most wont even know wtf im talking about)

ok im tired of typing.

09-17-2006, 09:50 AM	#10
Tsar MIR Join Date: Jul 2005 Posts: 9,692 iTrader: (3)	well i just got back from the gym, and as usual i saw lots of retards so i decided to share some things. 1. YOU CANT SPOT REDUCE FAT. if you wanna get rid of your gut, guess what it will probably be the last one to go. No matter how many squats you do, your legs wont get thinner, no matter how many sit up you do your stomach will NOT get flatter. In fact i'd say 90% of male population your gut area is the last area affected. So you can appear to be pretty skinny still have a "keg". 2. ABS = DIET. That's about it, if you want "6 pack", "8 pack" or "11ty billion pack" you wont get there unless your body fat % is in the single digits. fact is abs are many in the kitchen not the gym. 3. WORKOUT YOUR LEGS. Its funny to me when i see a huge guy with chicken legs i mean they can bench 300+ but when they step up to the squat rack they can barely squat 225 . If you can't squat 1.5 times your body weight YOU ARE WEAK. simple as that. 4. LEG PRESS DOES NOT EQUAL SQUAT. If you meet anyone who says otherwise just walk away. 5. CHEST PRESS *DOES NOT* EQUAL BENCH PRESS. see above if you wanna know what to do when you meet an individual who insists that those 2 exercises are the same. 6. Weight lifting > Cardio. Fact is cardio will effect your body for hours after your work out is complete, while weight lifting will effect it for days to come. More want of a challenge? do super sets, or work out without breaks. 7. If you do cardio leave jogging/elliptical trainer up to the girls. You're a man so dont try to pretend to be a girl, SPRINT. or do HIIT. Above were all facts, now its opinion time (feel free to disagree, but you'll still lose) 8. YOU CAN EAT WHATEVER YOU WANT. You just gotta be able to control your portion size. It's about how much you eat not what you eat. To whoever said cheese was bad for you ( ) so is too much meat, and pretty much any other food. Why dont you go to a gym come up to a body builder and tell him that cottage cheese is bad 9. If you gonna go to whole diet thing, make sure you have "cheat" days. If you cant cheat your diet will fail sooner or later, most likely sooner. 10. For cardio pick something you and enjoy and not just running. Fact is running is boring as **** and you'll get sick of it. Play ball or take up snowboarding or boxing or something. Anything but seating on the couch works (well actually sitting on the couch does burn calories but i dont feel like typing an essay on RMR, plus most wont even know wtf im talking about) ok im tired of typing.