[BigAls87Z28]

Ok, all this is great, but what are you trying to do?
If you are going to build muscle, then lifting and all that is great.
If you want to lose weight, then cardio is the way to go.
Now you want to do heavy weight with little reps
If you want to tone muscle, you do less weight with more reps
If you want to lose weight, cardio is the only way to go. It will burn fat much faster when lifting weights. Lifting weights does NOTHING for your heart or your cardiovascular system, which is why its called "cardio".
You are going to play hockey, so I suggest you start to get your endurance up, which means running a lot. Long distance, sprints, all that. Take it easy at first, but then push yourself harder and harder. As you start to burn up your fat, you should start to lift as well, which will build muscle.