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Im not saying running alone. You play roller hockey, that is an active sport where you are in constant motion. Lifting alone wont make him become this dynamo. He needs to do both lifting and conditioning. One with out teh other is worthless. I am not saying "do not lift" I am saying to do both but dont cut back on one for the other. They need to be worked together in order to maintain strength and enduance, which as in any constant contact sport, is needed.
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2/20/2013: They Day the ****s Stopped
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