[Savage_Messiah]

Bottom lien is, matt, this is what you want to do: lose weight with health as the goal.

WITH THAT SAID, this is what you need to do... cardio, and also go lift but do lots of reps of little weight. Cardio = health, that's all there is to that, but having ginormous arms wont do **** for your health or weight. The other thing you wanna do is condition... do lots of reps of little weight. Before you can build muscle you have to get what you have up to shape. Less weight more reps = get you cut = tone the muscle you have and help shed the fat.


Diet (eat smart, not necessarily less unless you have a cornucopia every meal), cardio, and conditioning is what you need. Once you shed weight and get healthy, then if you want to go to the more weight less reps path, but don't even worry about that at all right now.