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Good stuff Stack. This kid i played baseball with for 10 years, he was jacked. Very cut, lifted, all that stuff. Played baseball all the time. Throw a 90mph fastball, hit 30 home runs in a season, batting average was always over 310. Looking at the kid, he was in great shape, but his blood pressure and cholesterol were off the charts for an 18 year old kid.
Diet, exercise, and work out. Do them all. Lifting weights wont drop pounds. Running wont make you Atlas, and eating right wont make you run for miles.
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2/20/2013: They Day the ****s Stopped
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