[jimmyboy8301]

bro, all you have to do is eat healthy and maintain an active lifestyle. RUNNING is the ABSOLUTE best thing you can do to stay in shape. You should run at least 3-4 times a week. Start out slow and short distances and increase maybe a 1/4 mile in your distance every 2 weeks. Stay away from too much red meat, stay away from saturated fats, sugars, food with a lot of carbs. You can't be lazy. You have to decide you want to do it, and do it. AFter a while you'll feel like you have to work out.