[HardcoreZ28]

It's all about balance....like Al said....pick your ultimate goal and then tailor your workout to that. Personally I increase my caloric intake in the winter to about 3500 a day and do higher weight exercises for sets of 6-8 reps and almost no cardio. Then come early March cut down to 2000 calories a day and use lighter weights for sets of 10-12. Also cardio gets bumped up....should be atleast 3 days a week on that.

And sorry to call you out on this one Liz but Soy Protein should be a no-no for guys. It has been shown to increase estrogen levels in males thus promoting nasty side effects such as gynocomastia.