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Originally Posted by Tsar
as far as Arnold book goes... um...Governator was on so much 'roids that even some of my 'roided friends can keep up with his exercises but i guess there's no harm in reading it. i havent read it myself but that's what my friend told me and he actually does bodybuilding...  |
Regardless of his choice in supplementation (remember, the danger of roids was an unknown when he started... he took dianabols, which were created back in the 40's) there is a ton of info in there that doesn't change over the years, and a great amount of info on how to properly perform exercises and such. Between his book, Coleman's, Draper's, and a few others it's the hands down winner IMO for completeness.
The food/diet/supplement data is outdated but then again it changes frequently anyway.