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Originally Posted by WildBillyT
Regardless of his choice in supplementation (remember, the danger of roids was an unknown when he started... he took dianabols, which were created back in the 40's) there is a ton of info in there that doesn't change over the years, and a great amount of info on how to properly perform exercises and such. Between his book, Coleman's, Draper's, and a few others it's the hands down winner IMO for completeness.
The food/diet/supplement data is outdated but then again it changes frequently anyway.
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i was talking more about if you were to follow his exercise plan you wont be able to complete it. especially if you're a newb. what im getting at is he should start with something simple.
but like i said i havent personally read the thing, so i wont talk about that book anymore cuz i dunno whats really in there.