Quote:
|
Originally Posted by Savage_Messiah
you know exactly what i meant
|
i might, but without weight training you can still appear to be fat even if you lose lots of weight. The numbers on your scale will be less what they are at the moment but if you take your shirt off you'll still have saggy man boobs and a gut. It's about definition and you get that while lifting weights not runnning. But hey as long as we are talking about losing WEIGHT and not
FAT then you're right. I've been doing this a awhile and ive learned from my own mistake, fact of the matter is i can go down to my basement and put on my 50 pound vest on and go spring/run/jog/ walk and by the time im done i WILL be 5 or so pounds lighter, that used to satifsy me until i looked in the mirror and i was like "wtf, ive lost all that weight but i still look like ****?" To me losing fat and decresing your BF% is way more important then lowering the numbers on the scale. but hey maybe its just me.