I started really working out and stuff a few weeks ago, and ive already lost 16 lbs. For about 6 months I ate really well, and lost a bit of weight, but when the ***** hit the fan about two months ago, that all got shot to *****. Ive been bulking on a bit of muscle (cause Ive been workin out with Nick "The Hammer" and if anyone has ever seen him he may be a short guy but the man is freakin jacked) Keep it up Paul, its really worth it when ya start noticing some results!