Quote:
Originally Posted by best of both
Bob It wont be as hard as you think to loose weight. Start a project that needs some work do a lot yourself even learn body work you will have fun, get something done and loose weight as a bonus. Maybe that F Body you always wanted. I get a workout every weekend building something especially crawling around roll cages.....
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Not necessarily. When I started dieting and exercising on a bit of an extensive basis I lost weight quickly, right now Im at a plateau because I am now lifting quite a bit. My weight stays the same, but the fat has come off and now the muscle is going on. Then again, I am not worried about my weight more so than I am worried about being in shape and building and leaning muscle.