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Bob,start small. Replace one meal this week with a salad. Not Mcd's go to your local supermarket and hit the salad bar. Leave the pasta and mayo alone....load up on veggies and grilled chicken and fish. Do it gradually and it won't be as hard. I slip up here and there too bro....everything in moderation-except beer.
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My sanity wrote a suicide note.....one of us is illiterate and the other is blind.-OTEP
That is not dead which can eternal lie, and in stranger aeons even death may die-H.P.L. 
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