Quote:
Originally Posted by NJSPEEDER
give yourself 1 cheat day a week where you can eat anything you want for lunch or dinner. the ounce you don't lose that day will be offset by the maintenance of your sanity.
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he did the diet once before and lost ~ 50 lbs over about a year or so...just didn't keep up the changes. he knows what he's doin. he's gotta get settled into the food changes and be set before taking cheat days. probably even get into the gym before he starts cheating.