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i used to sell all that stuff when i worked at vitamin world when i was in college. stay away from one a day vitamins if you are looking to up yourself to a serious routine. their time released formulas only time release for the hour or so that it takes your body to pass whatever hits your stomach and that isn't much time for most complex vitamins to absorb.
look for a multi that requires you to take more than one to get the full listed benefits and spread them out with your major meals throughout the day.
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