[HardcoreZ28]

I'm there 5 days a week....used to go 6 but I don't have the time anymore unfortunately. I'm at the point where I realize I won't put much more musclemass on (currently @190lbs) so I workout to maintain and focus a bit more on definition in the spring/summer. Very similar workout as Mike and others above....1 body part a day essentially. 5 exercises for 4 sets apiece. Usually 10 reps....6-8 during the winter. I've been working out religiously for about 13 years now.