Quote:
Originally Posted by cdacda13
I go to Olympus on rt.23 six days a week.
Mon. Chest/back
Tues- shoulders/arms
Weds- Legs
Thrus- Basketball
Fri- Arms
Sat- Chest/lower back
Sun- Shoulders
While I know it looks like I'm overtraining, I'm young, heal fast, and I'm used to working hard.
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With a different muscle group every day you should be OK.