[sweetbmxrider]

Originally Posted by damon_Z

I started working out in December 2006. I started off with 22% body fat. 16 months later, I'm down to 6.1% body fat. I've sculpted my body up doing weight lifting and attending several classes that include Pilates, Yoga, Spinning, Kick Boxing, and Boot Camp. I must be in the gym at least 2 hours a day, 7 days a week.

I take no supplements and eat no processed foods. I use the George Foreman Grille to cook my lean pork chops, chicken breasts, and steaks from Sam's. The only protein bar I take is 100% organic. In between meals, I'm snacking on at least one serving of fruit or vegetable at least once an hour and I only get my whole grain requirements from all-natural, old-fashion Quaker Oats. No sugar added.

i'm sorry to be callin you out but pork is garbage especially if you are weight training and trying to build muscle. pork in general, in my opinion, is no good.