Quote:
Originally Posted by WildBillyT
Exactly, but a BF number that is too low is also unhealthy.
Irregardless, congrats on your progress! That is some good stuff.
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Thanks.
My current trainer also mentioned that I shouldn't go down any lower and to actually increase my protein intake and include whole grains in my diet. So, my original goal of getting toned has been fulfilled. Now, I will be trying to get more muscle mass.