[jims69camaro]

actually, you don't have to provide a picture. just do your best to describe what you see in the mirror. if you can only faintly see muscle under the skin, then the person who measured you gave you a real screwing. if your skin is paper thin and every muscle in your body stands out, you can see the veins move when your heart beats and you can clearly see your jaw muscles move when chewing food, then the 6.1% might be about right. there should be no pockets of fat anywhere on your body.

i've had my bf% as low as 5. i know what it feels like, and i was never in a good mood. i was constantly challenged in the weight room to move more than my body weight in anything, and rarely had more energy to cycle or tread for more than one hour. a stiff breeze made me feel like i was nude even when fully clothed, and i never ventured outdoors during winter months without first bundling up like i was living in the antarctic, even when it was 50 degrees outside...

basically, at 6% you are right on the extremely unhealthy edge and should consider bringing some other things back into your diet besides more protein and whole grains. i applaud your efforts, though, as very few people outside of the competitive bodybuilder world know what it's like to have a bf% that low.