Quote:
Originally Posted by 97slpss
thats not healthy...try to put some weight on man idk what your trainers doing
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Well, that's now the goal. I've toned up and trimmed down. Now is the time to increase muscle mass by increasing healthy calories, lifting heavier weights, and pulling back a little bit on cardio.
As for being uncomfortable with a low body fat? That's not happening here. My muscles definitely are not aching and my energy levels are higher than they ever were. I'm comfortable as long as I get my sufficient intake of healthy calories.