Quote:
Originally Posted by BigRocsFirebird
I work out. I have been lifting for 3 years i started at 13 i am 16 now but lift 5 days out of the week but sometimes 7/7. My dad showed me what to do he has been lifting for 33 years so i know what i am doing. I am the biggest kid for my age and size in school lol i am short though 5.7 i weigh 148 no fat on me and i never plan to stop lifting.
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Well, since you're growing still...hit up the protein shakes up....you'll need to max out your intake to 'gain' with a high metabolism.....
I just got back in the gym after a few months off....oh boy....went Weds night and today I'm JUST able to move my arms again (and we did CHEST !)
Can't wait to get some new suppliments