[DevilDougWS6]

im only 5' 9" and around 175 lbs. havent worked out in a while and im out of shape....i just started taking on some workout routines in my home which include some boot camp **** (8 count body builders, mountain climbers, push ups, pull ups, etc.) and so far in about 2 weeks i lost 4-5 lbs from 180 lbs. i need to trim a lot of excess fat off of my body that has been built up from being lazy lately. and im trying to max out my pull ups again (around 20). gah there is too much involved, i jsut drink plenty of water and try to exercise regularly when i can. trying more cardio as well to lose weight, but lifting to build muscle too. id be happy to be cut and my same weight maybe a little lighter.