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DevilDougWS6 · 09-02-2008, 10:27 PM

ive been exercising with this routine the last two weeks:
Sunday: Off
Monday: muscle training: pushups, squats, lunges, 8 count body builders, plank, and pull ups
Tuesday: Cardio: Jog for 5 mins, sprint for 1 minute, jog for 3 minutes and repeat 2 more times
Wednesday: Muscle
Thursday: Cardio
Friday: Muscle
Saturday: Cardio

I will mix up the cardio a bit though and go play paintball, or volleyball when its warm. paintball is an EXCELLENT workout (so is combat) i lost a lot of weight last year just by playing paintball, lol

My diet is kinda iffy, i eat mostly good stuff with a mix of junk. alot of beef, go lean cereal (which has flaxseed oil), i dont know which way to go with supplements, if at all, they are expensive and I dont know what to take. I want to be a little leaner but a little bigger in muscle mass. I lost about 5 pounds in those two weeks, but i dont want to lose much more weight....i want to be around 170 with less fat. and i want to be defined. is this workout that i am doing good for me or am i wasting my time? i can see a little more cut lines on my chest and abs, but these damn love handles wont go away.

I will keep updated in a few weeks.

BTW, Marine Corps bootcamp exercises kick ASS! they will kick the **** out of you but seem to be an excellent workout.

09-02-2008, 10:27 PM	#87
DevilDougWS6 11 Second Club Join Date: Aug 2008 Location: Hagerstown, MD Posts: 1,567 iTrader: (2)	ive been exercising with this routine the last two weeks: Sunday: Off Monday: muscle training: pushups, squats, lunges, 8 count body builders, plank, and pull ups Tuesday: Cardio: Jog for 5 mins, sprint for 1 minute, jog for 3 minutes and repeat 2 more times Wednesday: Muscle Thursday: Cardio Friday: Muscle Saturday: Cardio I will mix up the cardio a bit though and go play paintball, or volleyball when its warm. paintball is an EXCELLENT workout (so is combat) i lost a lot of weight last year just by playing paintball, lol My diet is kinda iffy, i eat mostly good stuff with a mix of junk. alot of beef, go lean cereal (which has flaxseed oil), i dont know which way to go with supplements, if at all, they are expensive and I dont know what to take. I want to be a little leaner but a little bigger in muscle mass. I lost about 5 pounds in those two weeks, but i dont want to lose much more weight....i want to be around 170 with less fat. and i want to be defined. is this workout that i am doing good for me or am i wasting my time? i can see a little more cut lines on my chest and abs, but these damn love handles wont go away. I will keep updated in a few weeks. BTW, Marine Corps bootcamp exercises kick ASS! they will kick the **** out of you but seem to be an excellent workout. __________________ 00 T/A NBM 04 Silverado SS - Sold 00 Trans Am WS6 NBM - Sold Last edited by DevilDougWS6; 09-02-2008 at 10:28 PM.