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cdacda13 · 09-03-2008, 10:58 AM

Holy crap. I took about 3 weeks off and I'm now dead. 40 minutes till I was done! That used to take 80 minutes. The stamina is gone, as is some mass, but the strength was still there surprisingly.
Routine today:
Bench Press- 10 at 135, 8 at 155, 6 at 185.
Incline Bench- 3 sets, 5 reps at 135
Decline press- 2 sets, 10 reps, 55

Tri pull down rope- 10 at 60, 8 at 70, 6 at 80
Skull crushers- 10 at 60, 8 at 80, then I couldn't move my arms anymore.

09-03-2008, 10:58 AM	#90
cdacda13 Join Date: Jan 2008 Location: West Milford/Villanova Posts: 1,044 iTrader: (0)	Holy crap. I took about 3 weeks off and I'm now dead. 40 minutes till I was done! That used to take 80 minutes. The stamina is gone, as is some mass, but the strength was still there surprisingly. Routine today: Bench Press- 10 at 135, 8 at 155, 6 at 185. Incline Bench- 3 sets, 5 reps at 135 Decline press- 2 sets, 10 reps, 55 Tri pull down rope- 10 at 60, 8 at 70, 6 at 80 Skull crushers- 10 at 60, 8 at 80, then I couldn't move my arms anymore. __________________ 1992 Camaro RS 305 TBI,- Off the road, awaiting rebuild 2004 GMC Sierra- Current Daily Driver.