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Originally Posted by DevilDougWS6
thats pretty much what im looking to do...build muscle while lowering body fat...or should i do one at a time? i mean i have a lot of muscle...it is just covered by fat, haha
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I've had my best success doing one at a time. It also depends on your ultimate goal. If you want to be more ripped up do more cardio and higher rep (8-12) excercises. If you want to lift heavy **** and don't really care too much about having extra fat, work in rep ranges around 5.