Quote:
Originally Posted by Shownomercy
Oh yes, right right, its more of my elbows feeling like they are separating than anything else... And my preacher pulpit sucks.
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Chances are you are using too much weight then. Your muscles can't hold it so your tendons/ligaments are taking the stress.
1 hr before your workout get 100mg of caffiene
30mins before your workout take 5g of creatine
10mins before your workout take 1 scoop of protein
During your workout drink a high carb drink like gatorade