Quote:
Originally Posted by Shownomercy
So whats a good tricep exercise? Right now I just hang a dumbbell behind my head but I am curious if there are any better ones. Keep in mind I lift at home. So all free weight stuff.
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I lift as home as well. Skullcrushers have been good to me- just make sure you don't overload the weight or you will injure your elbows.