Quote:
Originally Posted by Shownomercy
Yea, and since I lift most of the time home alone, I am hesitant to do skull crushers, with a large weight its a bitch to get set up by your self. Granted I guess I bench without a spotter so I guess I'm living on the edge anyways...  |
You just have to be a bit more conservative with the weights you use. Don't go heavy until you feel good and ready.