[BigRocsFirebird]

well idk if this is much to you but i turned 16 in july. i am only 5.6 n now 150lbs i have been taking protien like crazy now and i have been gaining alot more mass. but i have been curling around 115with about 7 reps. i usaly go up to 215 with 6 reps daily. my workout is chest back n sholders one day then next is arms n legs i keep doing that every day switch but take sunday of sometimes bc i get beat. before all thius protien i have been lifting like this but now on protien i noticed more mass. kids in school keep telling me to get a steriods test. i might have to get one jsut to prove i am not on it lol