Quote:
Originally Posted by cdacda13
Well, I'm back to working out 6 days a week now, which is fun. I'm thinking about using a new training method. My old training method being, 3 sets 10x8x6 with increasing weight. Fun pyramid, picked it up while training for football and have kept it ever since. Works great but looking to try something different.
While researching bb.com articles, I came across two methods I like.
The reverse pyramid. I figure 3 sets 8x10x12 would be a great starting point.
The second one is, what they call, Hypertrophy-Specific Training. It looks pretty badass.
Kinda scientific-y and its long three days a week, so I guess I could use those extra days off to do homework. 
Anyone have any experience with these two methods? |
Nope. I do the Bill Starr 5x5. It's not for those that want beach muscles or to get ripped- it's a program to get you lifting for power. Lot of room for injury, though.