Quote:
Originally Posted by Ian
this might sound a little crazy, but eating healthy and working out improves your mood. if you haven't already, try to clean up your diet and start taking vitamins. chemical imbalances within your body can make for some pretty nasty mood swings. used to happen to me all the time.
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Above is the best and EASIEST (and cheapest) thing you can do for yourself. Eating crap all the time with all the additives and preservatives really gets to people. And having a bunch of stored up energy doesn't do you any good either.
I'm going to prolly assume that you have issues sleeping as well ? Either not staying asleep or falling asleep. I'd hope not, but is your work 'showing' signs of this as well ?
You might also want to look into SAD - Seasonal Affective Disorder. Usually happens about this time of the year as well.
http://www.ncpamd.com/seasonal.htm
Sometimes taking some LARGE doses of Vitamin D and daily doses of Melatonin (all can be bought in any health food store) in addition to a regular multi vitamin can help with this, as well as 'light therapy' (just being out in the sunlight more or under special lights).
Plenty of online resources you can research as well.....good luck.
