[jims69camaro]

well, like they say, GIGO == garbage in, garbage out. if you are eating like crap, then your system doesn't have what it needs and that imbalance can affect all kinds of things.

so, you've decided to eat better. just out of curiosity, when was the last time you had a satisfying dump? if you are clogging your intestines with garbage, then you probably aren't dumping like you should. as a quick fix, just to get things rolling, you can try a stool softener or even baby laxative. but in the long run, eating right will allow you to dump regular. regular means a few times a day, in case you didn't know (you're eating several times per day, you should be evacuating that many times as well. otherwise, there is something wrong). roughage, like apples with the skin and course, dark green leafy vegetables will help tremendously. ever wonder why popeye was so strong? he was dumping after eating all of that spinach!

one large dump per day isn't enough.