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CHRIS67 · 10-27-2008, 02:05 PM

If your going for bulk, high weights, fast and few reps.

Going for tone, lower weight, slow and many reps.

10-27-2008, 02:05 PM	#7
CHRIS67 Join Date: Jul 2008 Location: Columbia Posts: 928 iTrader: (0)	If your going for bulk, high weights, fast and few reps. Going for tone, lower weight, slow and many reps.