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in all seriousness, get the arnold encyclopedia to modern bodybuilding
my friend and i did that and ive seen the most results from it
for most exercises, we would do a set of 15, 12, 10, 6 each time increasing the weight +10lbs and +20lbs on the last set
deadlifts and upright rows were 10,6,4 or till failure
youve got to be dedicated to your routine.
a good diet and supplements dont hurt either.
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01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
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