Quote:
Originally Posted by Shownomercy
Thats kinda what I do, but I just increase the weight after I can do the full set for a week.
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That's what you do.
You lift on Monday, Wed, and Friday. If you can finish all the sets you move on to the next week with higher weights. If you fail, you do the week over. If you fail for a while, you switch to a different workout for 3 months or so and then come back.