10-27-2008, 02:18 PM
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#16
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Quote:
Originally Posted by WildBillyT
That's what you do.
You lift on Monday, Wed, and Friday. If you can finish all the sets you move on to the next week with higher weights. If you fail, you do the week over. If you fail for a while, you switch to a different workout for 3 months or so and then come back.
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Sweet. 
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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