Quote:
Originally Posted by 98tadriver
in all seriousness, get the arnold encyclopedia to modern bodybuilding
my friend and i did that and ive seen the most results from it
for most exercises, we would do a set of 15, 12, 10, 6 each time increasing the weight +10lbs and +20lbs on the last set
deadlifts and upright rows were 10,6,4 or till failure
youve got to be dedicated to your routine.
a good diet and supplements dont hurt either.
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Arnold's book is awesome. I have read it cover to cover a bunch of times. The only thing that is kind of outdated is the nutritional info.