Quote:
Originally Posted by Shownomercy
Oh ok, I shall add it to the list. Whats a good creatine supplement?
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Now that I think about it it may be non-essential for you NOW, but if your weights start going up and you start feeling your joints then get going on it.
I use Met-Rx's "Extreme Creatine"- high quality creatine mixed with carbohydrates.